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Class Descriptions
​COMEBACK Dance and Fitness offers movement classes for adults looking to enhance their health and wellness through dance. Our schedule is convenient for working folks, and our music is hand-picked to evoke nostalgia and leave you feeling in your prime!
A variety of classes to fit your interests
Fitness Classes
Love the endorphin rush of movin' and groovin' but don't fancy yourself a dancer?
Come work up a sweat in our fitness-focused movement classes.
Zumba
The Zumba you know and love with COMEBACK's unique twist! This class will focus on cardio and toning routines set to an upbeat soundtrack. Our instructors are Zumba licensed and certified.
Circl
Circl is gentle, flow-based exercises set to music. It uses core positions to create sequences that target stiff areas like hips, spine, and shoulders, helping participants move better and feel centered, suitable for all fitness levels as a complement to higher impact workouts
Restorative Stretch
Experience a low impact mat-based class designed to increase mobility and flexibility. Designed for physical and mental longevity, finish class with a 15 minute meditation.
Blended Classes
These classes are low-pressure environments to start learning popular choreography.
Comeback Classic
If you are not sure what class to start with, we suggest our COMEBACK CLASSIC. This class will slowly integrate basic dance concepts in low pressure, high energy routines to songs that you love! You'll be having so much fun, you won't realize you're learning!
Hip Hop Heat
This class uses hip hop movements to create a fitness-style dance class. The hip hop music and basic hip hop movements will get your heart pumping. No dance experience necessary! The goal is to move to the beat and have fun doing it!
Music Video Moves - ICONS
Want to dance like your favorite pop star? This class breaks down the moves from the most iconic pop music videos so that you can dance along with Michael, Madonna, Justin, Britney, and others!
Music Video Moves - KPOP
There is no obsession like a KPop obsession, and we definitely have one! This class will focus on a variety of internet-viral Kpop songs and choreography, straight from the artists' music videos. Light sticks welcome!
Instructional Dance Classes
For former dancers or those who want to learn, check our adult dance classes. These classes are more traditionally structured to teach and strengthen dance technique.
Comeback-Level Up
This dance is designed for folks who danced in their youth, and would like to gradually get back in to dancing. Haven't done a pirouette in 10 years? No worries! Dust off your dance shoes and re-learn your skills with us!
Hip Hop
This class consists of a warm up, skill breakdowns, skill repetition, and learning hip hop choreography. This class is for all levels of dancers, but will focus on
hip hop movements set to old school and new school hip hop songs.
Jazz
This class consists of a warm up, skill breakdowns, skill repetition, and learning jazz choreography. This class is for all levels of dancers, but will focus on
jazz dance movements set to and energenic soundtrack.
Contemporary
This class consists of a warm up, skill breakdowns, skill repetition, and learning contemporary choreography. This class is for all levels of dancers, but will focus on contemporary dance movements set to emotional ballads.