Class Descriptions

COMEBACK Dance and Fitness offers movement classes for adults looking to enhance their health and wellness through dance. Our schedule is convenient for working folks, and our music is hand-picked to evoke nostalgia and leave you feeling in your prime!

A variety of classes to fit your interests

Fitness Classes

Love the endorphin rush of movin' and groovin' but don't fancy yourself a dancer? Come work up a sweat in our fitness-focused movement classes.

Cardio Hip HoP

This class uses hip hop movements to create a fitness-style dance class. The hip hop music and basic hip hop movements will get your heart pumping. No dance experience necessary! The goal is to move to the beat and have fun doing it!

DISCO LINE DAnCE

A fan favorite, Disco Line Dance is an apbeat, beginner-friendly line dance class set to disco and dance floor classics across the eras. We will guide you through the steps of each line dance and then let you free to groove to the beat.

Restorative stretch

Experience a low impact mat-based class designed to increase mobility and flexibility. Designed for physical and mental longevity, finish class with a 5 minute meditation.

Zumba

The Zumba you know and love with COMEBACK's unique twist! This class will focus on cardio and toning routines set to an upbeat soundtrack. Our instructors are Zumba licensed and certified.

Beginner POM

Music Theatre Dance

In this class you will learn basic jazz movements and pair them with well-know songs from Broadway classics.

Instructional Dance Classes

For former dancers or those who want to learn, check our adult dance classes. These classes are more traditionally structured to teach and strengthen dance technique.

It's hard to have a bad day when you've got shiny poms in your hand!. In this class you'll learn original pom choreography set to high energy throwback music., while learning some dance basics.

Want to dance like your favorite pop star? This class breaks down the moves from the most iconic pop music videos so that you can dance along with Michael, Madonna, Justin, Britney, and others!

Music Video Moves: icons

Music Video Moves: KPOP

There is no obsession like a KPop obsession, and we definitely have one! This class will focus on a variety of internet-viral Kpop songs and choreography, straight from the artists' music videos. Light sticks welcome!

Beginner Hip Hop

This class consists of a warm up, skill breakdowns, and learning hip hop choreography. This class is for all levels of dancers, and will focus on hip hop movements set to old school and new school hip hop songs.